Vocal hygiene - Brighton and Sussex University Hospitals.
Vocal Hygiene for Teachers Now that school is out, it is the perfect time for teacher’s to think about vocal hygiene. It is very important for teachers to take care of their voices, one of their most valuable assets.
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The food hygiene regulations control production, preparation, manufacture and the sale of food. The laws attempt to make food safe to eat. They apply to commercial kitchens and any other premises where food is handled like shops.
Vocal health is something that many people take for granted. And singers are also included in this group of people. We use our voices on a daily basis but only a few of us really know how to take good care of the vocal cords. Usually, we start looking for information about vocal hygiene, common voice problems and quick remedies once it is too late.
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Vocal hygiene requires changes in lifestyle to keep your vocal cord healthy. This is most important in professional voice users and anyone who rely on their voice for daily activities. A professional voice user is anyone who relies on his or her voice for livelihood.
Don’t clench your teeth or tense your tongue or jaw. Avoid excessive throat clearing or coughing -swallow hard or drink water instead. Avoid whispering or using an unnaturally soft, breathy voice. Gently warm up and warm down the voice if you intend to use your voice for prolonged or intense periods.